Jim Cummins 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 134 |
September 09, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 469 | 31 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 32 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 31 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 31 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 31 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 31 |
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Workout Graph
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