Jim Cummins 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 131 |
September 03, 2024 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 31 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 31 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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