Jim Cummins 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 129 |
August 31, 2024 11:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 270 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 31 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 31 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 30 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 31 |
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Workout Graph
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