Jim Cummins 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 126 |
August 05, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 463 | 30 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 30 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 30 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 30 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 30 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 31 |
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Workout Graph
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