Jim Cummins 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 127 |
July 24, 2024 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 460 | 30 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 31 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 31 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 31 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 30 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 31 |
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Workout Graph
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