Jim Cummins 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 126 |
July 20, 2024 12:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 270 | 29 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 30 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 28 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 30 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 30 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 30 |
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Workout Graph
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