Jim Cummins 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 126 |
July 16, 2024 11:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 463 | 30 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 31 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 31 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 30 |
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Workout Graph
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