Jim Cummins 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 125 |
July 11, 2024 11:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 276 | 30 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 30 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 30 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 31 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 31 |
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Workout Graph
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