Jim Cummins 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
July 08, 2024 14:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 31 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 31 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 31 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 31 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 |
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Workout Graph
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