Jim Cummins 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 126 |
June 27, 2024 11:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 282 | 30 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 30 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 30 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 31 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 31 |
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Workout Graph
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