Jim Cummins 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 129 |
June 20, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 444 | 30 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 30 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 30 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 30 |
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Workout Graph
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