Jim Cummins 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 128 |
May 30, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 459 | 30 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 31 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 30 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 30 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 30 |
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Workout Graph
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