Jim Cummins 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 127 |
May 12, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 445 | 30 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 31 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 31 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 31 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 31 |
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Workout Graph
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