Jim Cummins 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 127 |
March 02, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 30 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 30 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 30 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 30 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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