Jim Cummins 3500m row
3,500
Meters
15:34.2
Time
2:13.4
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 126 |
February 28, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.2 | 3,500 | 2:13.4 | 147 | 806 | 30 |
| 3:08.3 | 700 | 2:14.5 | 144 | 795 | 30 |
| 3:06.7 | 1,400 | 2:13.3 | 148 | 807 | 30 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 813 | 30 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 809 | 30 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 807 | 30 |
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Workout Graph
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