Jim Cummins 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 130 |
February 08, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 451 | 31 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 31 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 31 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 31 |
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Workout Graph
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