Jim Cummins 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 130 |
February 02, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 440 | 31 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 31 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 31 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 31 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 31 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 31 |
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Workout Graph
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