Jim Cummins 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 131 |
January 25, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 264 | 30 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 31 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 30 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 30 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 30 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.