Jim Cummins 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 133 |
January 16, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 456 | 31 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 32 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 31 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 31 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 32 |
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Workout Graph
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