Jim Cummins 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 131 |
January 13, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 273 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 31 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 31 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 31 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 31 |
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Workout Graph
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