Jim Cummins 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 130 |
January 11, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 270 | 30 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 31 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 30 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 31 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 31 |
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Workout Graph
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