Jim Cummins 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 133 |
December 21, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 259 | 29 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 30 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 30 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 29 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 30 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 30 |
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Workout Graph
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