Jim Cummins 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 134 |
December 13, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 254 | 29 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 30 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 30 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 29 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 29 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 30 |
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Workout Graph
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