Jim Cummins 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 131 |
November 05, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 249 | 29 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 45 | 26 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 30 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 30 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 29 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 30 |
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Workout Graph
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20:00