Jim Cummins 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 136 |
November 03, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 459 | 30 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 31 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 31 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 31 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 31 |
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Workout Graph
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30:00