Jim Cummins 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 133 |
September 24, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 255 | 29 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 30 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 29 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 29 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 29 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 29 |
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Workout Graph
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20:00