Jim Cummins 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 131 |
September 22, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 449 | 30 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 31 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 30 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 30 |
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Workout Graph
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30:00