Jim Cummins 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 134 |
July 16, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 458 | 30 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 31 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 31 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 31 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 31 |
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Workout Graph
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30:00