Jim Cummins 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 132 |
July 11, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 459 | 31 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 31 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 31 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 31 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 31 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
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Workout Graph
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30:00