Jim Cummins 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 163 |
March 22, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 304 | 32 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 33 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 32 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 32 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 32 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 33 |
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Workout Graph
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