Jim Cummins 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 161 |
March 04, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 453 | 32 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 33 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 33 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 33 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 32 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 33 |
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Workout Graph
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