Jim Cummins 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 164 |
January 16, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 290 | 32 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 32 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 32 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 32 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 33 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 34 |
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Workout Graph
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