Jim Cummins 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 156 |
January 11, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 300 | 33 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 34 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 34 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 33 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 34 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 34 |
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Workout Graph
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