Jim Cummins 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 160 |
January 10, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 454 | 34 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 34 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 34 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 34 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 34 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 34 |
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Workout Graph
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