Jim Cummins 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 155 |
December 29, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 425 | 33 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 33 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 33 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 34 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 33 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 34 |
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Workout Graph
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