Jim Cummins 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 198 |
December 11, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 281 | 32 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 32 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 32 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 32 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 32 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 33 |
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Workout Graph
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