Jim Cummins 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 199 |
December 08, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 280 | 33 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 33 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 33 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 33 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 32 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 34 |
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Workout Graph
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