Jim Cummins 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 200 |
October 30, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 285 | 32 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 33 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 32 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 33 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 33 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 33 |
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Workout Graph
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