Jim Cummins 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 209 |
June 21, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 440 | 33 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 33 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 33 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 33 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 33 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 34 |
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Workout Graph
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