Jim Cummins 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 219 |
September 10, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 432 | 31 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 32 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 32 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 31 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 32 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 32 |
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Workout Graph
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