Jim Cummins 30:02 row
7,154
Meters
30:02.1
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 103 |
January 27, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,154 | 2:05.9 | 175 | 902 | 455 | 30 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 31 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 30:02.1 | 4 | 4:22.5 | 19 | 366 | 1 | 0 |
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Workout Graph
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