Jim Cummins 30:01 row
7,111
Meters
30:01.9
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 102 |
January 26, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,111 | 2:06.6 | 172 | 892 | 449 | 30 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 30 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 32 |
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Workout Graph
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