Jim Cummins 30:01 row
7,222
Meters
30:01.3
Time
2:04.7
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 103 |
January 25, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,222 | 2:04.7 | 180 | 921 | 463 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 31 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 32 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 0 |