Jim Cummins 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 103 |
January 24, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 275 | 31 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 31 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 31 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 56 | 31 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.