Jim Cummins 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
281
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 104 |
January 24, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 281 | 31 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 31 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 31 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 31 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 31 |