Jim Cummins 30:02 row
7,237
Meters
30:02.8
Time
2:04.5
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 105 |
January 24, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,237 | 2:04.5 | 181 | 923 | 465 | 31 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 32 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 32 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 21 |
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Workout Graph
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