Jim Cummins 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 102 |
January 23, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 271 | 30 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 30 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 30 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 30 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 31 |
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Workout Graph
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