Jim Cummins 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 102 |
January 22, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 263 | 31 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 31 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 31 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.