Jim Cummins 30:03 row
7,120
Meters
30:03.2
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 103 |
January 22, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,120 | 2:06.6 | 172 | 893 | 450 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 32 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 32 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 1 | 19 |
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Workout Graph
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