Jim Cummins 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 103 |
January 21, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 274 | 31 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 31 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 31 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 32 |
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Workout Graph
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